U-Musk uthola “amahora ayisithupha” okulala, wathi ku-Rogan. “Ngizame ukulala okungenani, kodwa kwesekela umsebenzi,” kubeka yena. “Angitholi ukuthi ngifuna ukulala okungenani kusuka kwezihora ezisithupha.”
Uyalelwa amahora amalithini u-Mark Zuckerberg?
Uyalelwa amahora amalithini u-Mark Zuckerberg? U-Mark Zuckerberg ungumuntu ophethe izinkampani zekhompyutha ongajwayelekile ngokulala. U-Mark uvuka ngesikhathi esingama-8 ekuseni ngosuku zonke futhi ulala ngesikhathi esijwayelekile: uthola amahora ayisikhombisa kuya ku-8 ngosuku futhi anenqubo yokulala ehlukile.
Uyalelwa amahora amalithini u-Elon Musk?
Uthi uyathanda ukuthola amahora ayisithupha kuya kuwehlisa ukulala ngobusuku. Ukulala kakhulu akuyona inketho kuye, eshilo lokho kwenza kakhulu uma eselela ukulala okungenani.
Kungani u-Elon Musk ulala amahora ayisithupha?
U-CEO we-Tesla no-SpaceX u-Elon Musk ephodikasini wakhe wazibonisa ukuthi akalali ngaphezu kwamahora ayisithupha ngobusuku ngoba ukulala okungenani kwenza ukuthi umsebenzi wokuphela uwehliseke.
Kungani u-Elon Musk ulala amahora a-4?
Kusho ukuthi u-Elon Musk ulala amahora ayisithupha ngobusuku. U-CEO ophakathi kwezintsha we-SpaceX, Tesla, kanye nokuqoqa amalangabi a-Boring Company uqinisekisa ukuthi asebenza kuze kube ngo-1 noma ngo-2 ekuseni. NaseSonto naseSonto elilodwa. Nokho, umphathi wemboni ungakubona ukulala njengesivikelo sokuthola umsebenzi owengeziwe.
Abantu abaphumelelayo bayalelwa amahora amalithini ngosuku? | Elon Musk, Bill Gates, The Rock nabanye
Uyahlala amahora malini uBill Gates?
uBill Gates
Manje, umongameli ophakathi kwezibhizinisi we-Microsoft uthola okungenani amahora ayisikhombisa sokulala, futhi wabhala ukuthi wonke umuntu udinga lokho, “noma sekukhulunywe ngakho ngokuzithoba.”
Ukulala amahora ayisikhombisa kuyanele?
Uyaphupha ukuthola amahora ayisishiyagalombili angenalutho okulala? Kunjalo nakubo bonke abanye. Kodwa kukhona izindaba ezinhle – ungadingi kuphela amahora ayisikhombisa okulala. I-Academy of Sleep Medicine (AASM) ne-Sleep Research Society (SRS) zinikeze isiphakamiso esisha, zithi isikhombisa yilona nombolo omilingo wokulala kubantu abadala abaphilayo.
Uyahlala amahora malini uEinstein?
AMAHORA AYISHLANGU OKULALA KANYE NE-NAPS YOKUQALA
Kuyaziwa kahle ukuthi ukulala kuhle ikhanda lakho – no-Einstein wathatha leli khambi ngokuningi kunabanye. Kuyabelwe ukuthi wahlala amahora ayisishiyagalombili – kungaba ngokulinganisela elilodwa nesigamu nje nje ngaphezulu kune-American Jikelele namuhla (amahora angu-6.8).
Abantu baseNdiya bayalala kangakanani?
Abantu abangaphezu kwama-20,000 bahlanganyela ukukhangwa kwesondlo, kuphela kuphela 6% abika ukuthola amahora angu-8 kuya ku-10 okulala, lapho 38% abaphenduli bayalala amahora angu-6 kuya ku-8. Ngokulinganisela, 1 kubantu ababili baseNdiya bayalala amahora angaphansi kuka-6 okulala ngosuku lwabo; 1 kubantu abane baseNdiya bayalala amahora angaphansi kuka-4 ngosuku lwabo.
Yini umthetho wehora elingu-5 kaElon Musk?
Ukufunda yindlela evame kubantu ababili, uBill Gates noElon Musk.
Ikhuthaza ukufunda okusha ngokusebenzisa okungenani ihora ngosuku lomsebenzi. Umthetho wehora elingu-5 ukugxila okukhulu ukwekezela okungenani amahora angu-5 ngoweekhu ekufundeni okunqunywa, lokhu kungaba nenkathi emihle eminyakeni eyizayo.
Ihora elingaki uJeff Bezos ulala?
UJeff Bezos uzwakalise isikhathi sokulala esihle kuye ukuze abe ngokuhamba kwakhe emsebenzini. Impumelelo kaMongameli we-Amazon ibonakala njengengozi yokuphila kwabasha. “Ngilala amahora ayisishiyagalombili ubusuku.
Ingabe kulungile ukuthola amahora ayisihlanu sokulala?
Abantu abalala amahora ayisihlanu noma ngaphansi ngosuku babhekana nenhlalo ye-30% yokuthi bazokhula beshuba izifo eziningi ngokuhamba kwesikhathi kunezinye zabo ebezilala okungenani amahora ayisikhombisa ubusuku. Ngeminyaka engu-60, kwakuyinhlalo ye-32% yokukhula, futhi ngeminyaka engu-70, kwakuyinhlalo ye-40% yokukhula.
Ihora eliyini amakhulu amabili aCEO alala?
Elon Musk, uMongameli we-Tesla noSpaceX: amahora ayisithupha (1am – 7am) uTim Cook, uMongameli we-Apple: amahora ayisikhombisa (9:30pm – 4:30am) uBill Gates, uMqondisi oqondisa we-Microsoft: amahora ayisikhombisa (12am – 7am) uRichard Branson, umsunguli weVirgin Group: amahora ayisihlanu noma ayisithupha (12-5 / 6am)
Abantu abanemali balala isikhathi esingakanani?
Abasha abaphumelelayo, kufaka phakathi uBill Gates, uJeff Bezos noWarren Buffett, baphathisa ukuphumula futhi bathembisa amahora ayisikhombisa kuya kuyisishiyagalolunye ukulala okuthule.
Ingabe abanolwazi abaphakeme balala kancane?
Jikelele, abanolwazi abaphakeme bayalala kancane, kusho uBrager ku-CNET. “Uma ubheka amaphesidenti aseMelika, abaphathi bekhomphathi abaphumelelayo kanye nabaholi bempi, abaningi bathi balala kancane kodwa bakhululekile futhi abadingi izidakamizwa ukuze bavuke,” kusho yena. “Izinga lokulala nsuku zonke liwa ngokugqamile kwesilinganiso njengoba kwenzeka kwemizamo yezinto ezivela emvelweni.
Ingabe uBill Gates uyahlala?
Ekugcineni, uGates wacela ukuthatha “ukulala okukhulu ngesikhathi samini” ngaphambi kwamasonto ama-3. (Ukulala okukhulu ngesikhathi samini kungenza kube nzima ukulala ebusuku, ngokusho kwe-Mayo Clinic).
Iwelke yaphi elalayo kakhulu?
Phakathi kwezwe lezwe eliphumule kakhulu elibhekwa yi-Sleep Cycle, uhlelo lokusebenza olulandelayo ukuthi abantu balala kakhulu, i-New Zealand iyaqhubeka ngokuthi i-Kiwi ephakathi ilale ngaphezu kwamasonto ama-7.5 ngosuku. I-Finland, i-Netherlands, i-Australia, i-UK kanye ne-Belgium zonke zikwenza kahle ngokulala, futhi ne-Ireland ikhona eduze.
Abantu base-Asia balala amahora amangaki?
I-China yilona kuphela eli lapho abantu bethola isilinganiso esiphakeme kune-7 amahora ngosuku. Izwe njenge-Hong Kong kanye ne-Thailand zikhona eduze kwamasonto ama-7 amahora okulala. Lokhu kungaba ngoba amadolobha amaningi ase-Asia awugqamile kakhulu.
Ubani olalayo amahora ayisithupha ngonyaka?
U-Einstein walala amahora ayisithupha kuphela ngonyaka.
Ubani owayelala imizuzu engama-20 ngamahora angu-4?
Isikhathi sokulala sikaLeonardo da Vinci sasihlanganisa izilalelo ezingu-20 zemizuzu ngamahora angu-4. UDa Vinci walandela ifomu elikhulu elikhethekile yohlelo lokulala oluphazamisiwe olubizwa ngokuthi i-Uberman sleep cycle, elihlanganisa izilalelo ezingu-20 zemizuzu ngamahora angu-4.
Indoda eyinhloko idinga ukulala kakhulu kangakanani?
Abantu abadala badinga ukulala isikhathi esifanayo nesabantu bonke abantu—7 kuya ku-9 amahora ngosuku. Kodwa, abantu abadala bavame ukuya ezilalini ngokushesha bese bevakasha ngokushesha kunalokho abekwenza ngesikhathi babasha.