Ngokuphikisana nekholwa elihle, awufaki izinhlayiya zemamba uma unuka umuntu ohlushwayo. Nje izigubhu ezinuka.
Yiziphi izinhlayiya eziphuma lapho uhlushwa?
Kungaba nesigubhu esinganuka, njenge-nitrojini, i-oksijini, i-hayidrojini, i-khaboni dayioksayidi kanye ne-methane, kodwa ingxenye encane ifaka i-hayidrojini sulfide, okwenza ibe nenkani efana nemayi ayomile. Cabangela i-hayidrojini sulfide njengokungcola kwezinto ezincane ezisiza ukuthi udle okungadliwayo.
Lapho udlela ingabe kukhona izinhlayiya ezimoyeni?
Izifundo zibonisa ukuthi izinhlayiya zisabalalisa emoyeni ngaphansi kwemitha engu-3 lapho ucima umshwalense. Emigwaqweni eminingi yokugcina, awufaki kuphela amapayiphi we-mamba nokudla okungawakho, kodwa futhi ngezinye izikhathi ukugonywa okuphezulu kwezintambo zokugcina.
Ingabe umzimba wakho uyazi ukuthi yikuphi phakathi kwesihlushwane nomamba?
“Lapho umoya noma imamba ingena endaweni yokudlela, izovala izihlalo zomzimba, okuqopha amarekhoda okucindezelwa kanye nokubuyiselwa ngamandla amathambo, okukubonisa ukuthi kukhona okungena endaweni,” kusho uBarton.
Ingabe amadoda ahlushwa ngaphezulu kunezintombi?
Amadoda ahlushwa ngaphezulu kunezintombi – kungenzeka ngoba (a) adla ngokushesha kunezintombi, futhi (b) bengaphazamisi ngokuhlushwa. 7. Ukunyonyoba ikhandlela noma ukudla i-gum kungakwenza uve ngomoya, ngokusho kwe-American College of Gastroenterology.
Izimpawu Zami Ze-Colorectal Cancer
Ihamba ngaphi amaqhunywa wepoop?
Yini enokuhlangabezana kwendoda, iphuzu lokubhukuda endaweni yakho nokuphathwa kwakho kwekhofi? Iziphatho zazo ziyindawo yezinhlobonhlobo zebhakteriya namanzi okuphathwa – yebo, ipoop. Ngempela, amanzi okuphathwa akhona ngamaphiko apho sikhona – emakhaya, emoto, emisebenzini, ezikoleni.
Ihamba ngaphi amaqhunywa wepoop?
Ukuhlukumeza ikhoyileti ngempela, kuhlanganisa ukusonta amaqhunywa wepoop emoyeni.
Ingabe kuyijwayelekile ukuthi ubenento empoopini yakho?
Impendulo Ovela ku-Elizabeth Rajan, M.D. Inani elincane lamakhambi empoopini akuyona into yokwesaba. Empoopini evamile kukhona inani elincane lamakhambi – into efanayo nejeli eyenzwa ngamathumbu akho ukuze ibe moist futhi ibulube amaphaphu omzimba wakho.
Yimuphi umbala we-IBS mucus?
Ukuhlangabezana kwamakhambi empoopini kuyinto evamile kodwa uma ubona amakhambi amaningi amhlophe noma amabili, kusho ukuthi ungaba nenkinga ye-GI, njengezifo zesisu, IBS, isifo sokuvuvukala kwesihlangu, celiac, noma enye inkinga.
Ingabe iphuma ngomlomo ukuphuza?
Futhi ngenxa yokungakwazi ukuphuma lapho, kungaba kuthi kugcine kwenziwa ngomlomo. “Ukuzama ukuyigcina kungenza kube nokwanda kwephefumula nokungaphelelanga.”Ukukhula kwephefumula komzimba kungaqalisa ukukhula komzimba, nalokho okuthile okubuyiselwe emoyeni wokuphefumula nokuphuma emoyeni wakho.
Ukude kuyavela ukukakha okungaka?
Ngokusho kwesipho esivela kwi-NBC News, uma kuyavela, ukukakha kungahamba amamitha angama-3 ngesikhathi, noma cishe ama-11 km/h. Umfundi ongumfundi we-flatulence ubizwa ngokuthi umflatologist.
Ingxube zemvelo zingakwenza ukugula?
Ungathola i-norovirus ngokungazimiseli ukuthola izinhlayiya ezincane zemvelo (poop) noma ukukhatsi kowesilisa ogulayo emlonyeni wakho.
Ingxube zemvelo zihlala zingaki?
Ukudla kwezilwane kungahlala kuhle imihla noma ngezinye izikhathi amaviki ematfuba, ngokusho kukaReynolds.
Kungani kunesihlabathi esithambile etoiletini yami?
Lokhu kusho ukuthi either amanzi aphuma kubo anesihlabathi esithambile noma ipayipi zakho zifaka isihlabathi esithambile emanzini. Hlola bheka uma unezinsimbi zezinkuni ezifakwe ezinyunyana eziloya.
Kwenziwani lapho ukudla kwezilwane kuhlala kumina?
Ukugcina ukudla kwezilwane kungenza ukuthi uthole ukugula ngoba usebenzisa izinso zesivalo sakho kanye ne-rectal ukuze usukumele isihlangu esibuyayo ecolon (intestine enkulu). Uma lokhu kwenziwa, yonke amanzi angaphakathi kwesihlangu (lokhu okwenza kube nokulula ukuphuma) kuthulula isihlangu, futhi isihlangu siba omile kakhulu.
Ukudla kwezilwane kwakho kubukeka kanjani uma uhlala ngezilwane?
Ukudla kwezilwane okukhulu futhi okuqinile njengamatshe amancane noma amatshe amancane kungaba kuphela isign yobuthi. Ungase uhlale uthole ukugula noma ungakwazi ukuhamba isihlangu esincane. Intestine enkulu isiza ukwenza ukungcola kwenziwe ngokufaka amanzi.
Yikuphi ukubhodla okunuka kakhulu?
Amasele kanye nezinkanyezi zolwandle mhlawumbe zingabaphi abanuka kakhulu phakathi kwethu. “Ngokuba eduze kwamasele kanye nezinkanyezi zolwandle ngesikhathi sokusebenza ngesikhathi esidlule, ngingavumelana ukuthi abanuka kakhulu,” kusho uRabaiotti.
Iningi leli bhodla linuka?
Kuphela 1 yezintathu zezinkuni ezithunyelwa kubhodla zinuka kabi. Lokhu kubandakanya izinkuni ezinuka kabi njenge-hydrogen sulfide. Ngaphezu kwe-99 yezintathu yegesi abantu abathunywa kuyizinto ezifana nenitrojini, ikhishwe, ikhabhoni dayoksayidi, ihayidrojini, kanye nemethane.
Yikuphi ukusheshisa kwesikwekwe?
Amabhodla adluliswe ngesikhathi sokusheshisa kwe-10 amamitha ngomzuzwana.
Kungani izintombi zibhodla kancane?
Yizintombi noma amadoda abhodla kakhulu? Amadoda abhodla ngokuningi kunabantu abesifazane – mhlawumbe ngenxa yokuthi (a) badla ngokushesha kunabantu abesifazane, futhi (b) bengaphazamiseki ngokubhodla. 7. Ukuncibilika kweswidi noma ukugwinya kungenza ubengenamoya, ngokusho kwe-American College of Gastroenterology.