Ingabe i-kefir iyakwelapha i-GERD?

Ukudla okuthiwa kunesipikili esiningi se-probiotic kuvunyelwane kubantu abanesifo esisuka kugastro-oesophageal reflux, abanye bathembisa ukuthi ukuphuza i-kefir ngaphambi kokulala kusiza ukuvikela ukubuyela kwesikhathi sobusuku.

Ingabe ama-probiotics angasusa i-GERD?

Ekugcineni, ukusetshenziswa kwama-probiotic kungaba nesisekelo esihle kumaphutha a-GERD, njenge-regurgitation kanye ne-heartburn. Nokho, izivivinyo ze-placebo-controlled, randomized, kanye ne-double-blinded ezingokomfanekiso nezinombolo eziphanele zezakhamuzi ziyadingeka ukuqinisekisa ukusebenza kwakho ekunciphiseni lezi zimpawu.

Ingabe i-kefir ingenza ukubuyela kwesikhathi sobusuku?

I-kefir inamathiselwe i-Lactobacillus bacterium kanye nezinye izinhlobo ezingama-50 ze-probiotics. Lezi zinhlobo ze-probiotics zishintsha i-gut flora yakho futhi zicubungula izimpawu zokubuyela kwesikhathi sobusuku.

Ingabe i-kefir ihle kokuvinjelwa kwesisu?

I-kefir ingakusiza ukuphakamisa inhlanganisela yezinzwa, izokwelapha izifo zokudla ezifana ne-IBS, gastritis, kanye ne-pancreatitis, izosusa i-candida, futhi inezinye izimo eziningi.

Ingabe ukudla okuvunyelwe kukuhle kwi-GERD?

Izindlela zokudla ezibalulekile zokwelapha i-GERD
Ukudla okuvunyelwe nokudla kwama-prebiotic kungase kusize ukufinyelela lokhu. Abantu babiza amagciwane odla okuvunyelwe nge-“probiotics.” Kungenzeka ukuthi akunciphise izinkinga zokudla ngokusekela umumo omuhle wezinhlanganisela ezincane ezisendle.

I-Episode ye-Podcast 113: Ingabe i-Kefir ingxenye yokwelapha i-Acid Reflux?

Ingabe i-Yakult ingahlinzeka i-GERD?

Ukuhlolwa kwe-Yakult: I-milk ‘ephelelwe amagciwane’ kuyancomeka kunokwelashwa ngokwezokwelapha’ kubantu abaphilayo abanempilo. Ukusetshenziswa kwemikhiqizo egaye ngemigciwane engalungile kungahlinzeka izimpawu zomzimba kubantu abaphilayo, njengoba abacwaningi baseJapan.

Yikuphi ukudla okulungiselela i-GERD?

Kungamathatha isikhathi esingakanani ukuze i-kefir iphinde ibuyisele umzimba wakho?

Kuyaphendula ekuphileni kwesistimu yakho uma uqala. Uma umzimba wakho unesimo esibi kakhulu, futhi sesigcwele isikhathi eside, kuzodingeka isikhathi eside ukulungisa. Abanye abantu abanesimo esihle uma beqala, bangabona imiphumela ngokushesha njengoba kwezinsuku ezingu-21.

Ubani okufanele aqede ukuhlala nge-kefir?

Ngenxa yokuthi i-kefir ngokuvamile ihlanganisa ama-12-13 wamagremu we-carbs ngamunye, labo abane-diabetes kanye nabantu abalandela isidlo esinezinkomba eziphansi zama-carbs kungenzeka ukuthi badinge ukugcina ukusetshenziswa kwabo.

Kwenzakalani uma ungenwa i-kefir nsuku zonke?

Ukuphuza i-kefir nsuku zonke kusiza ukwandisa uhlangothi lwamagciwane omzimba wakho – futhi njengoba kwezinye izikhathi ukulungisa impilo yomzimba wakho.

Nini isikhathi esingakufanele ususele ikefir?

Akukho qiniso lokuthi kufanele ususele ikefir ekuseni, kodwa kufanele uziqaphele ukususele lona ngaphambi kokulala ubusuku. Ngoba ikefir inezithakazelo ezingokomzimba wakho, ungakuvimba ukuthola ubusuku lokulala obuthule. Kunalokho, kufanele uzame ukususele ikefir ngexesha elizobe lisebenza kanzima.

Ikefir iyakwazi yini ukulungisa isisu?

Izinto ezinjengekefir zingakusiza ukubuyisela umlinganiselo wezinto ezilungileyo ezisendle emathunjini akho. Lokhu yilokho okwenza kube yilapho zisebenza kahle ekwelapheni izinhlobo eziningi zamathela (19, 20). Okwengeziwe, amakhophi amaningi anesiqiniseko sokuthi izinto ezinjengeprobiotics nezinhlobo zezinto ezinjengeprobiotic zingakhulula izinkinga eziningi zokugwinya (5).

Yiziphi izinkinga ezinjengeprobiotics ezinokwethusa ukukhuphuka kwamafutha?

Izinto ezinjengeprobiotics azikhiphi amafutha asiswini futhi zingakusiza ukuvikela izinto ezingalungile ezivela kwi-acid reflux.

Yiziphi izinkinga ezinjengeprobiotics ezingakwazi ukwelapha ukugwinya?

I-acid reflux ihlanganisa ukukhuphuka kwamafutha esiswini esiphakemeyo. Izinto ezinjengeprobiotics azikwazi ukuyilapha, kodwa zingakusiza ukukhawulelisa izimpawu ezinye futhi zingaphungula iziqinisekiso zezindlela zokwelapha ezithi PPIs.

Ngabe ngiyakwazi yini ukwelapha isisu sami esivuthiwe ngokwe-acid reflux?

Ngabe ngiyakwazi yini ukususa i-GERD ngonaphakade ngaphandle kwemithi?

Ingabe kungcono ukuphuza i-kefir noma ukuthatha i-probiotics?

Ngoba i-milk kefir inezinto eziningi eziphambili kanye nezinto eziqhubekayo ezingase zinikeze isisu iziphuzo ezinhle, yilokho okungcono kakhulu kunokuthatha isiqondiso se-probiotic ukuze ukhuthaze impilo yegut futhi uvikeleke emalungeni kusuka kubantwana kuya kubantu abadala abaningi kanye nezingane zasenyakatho.

Ingabe ukefir ungachaza i-IBS?

Abantu abaphuza ukefir njalo bathi babe nempilo emihle emva kwemihla embalwa yokusetshenziswa. Izifundo eziningi ezazenzeka eminyakeni yamuva ziqinisekisa ukuthi ukefir unikeza izinzuzo ezibalulekile zempilo ezisiza futhi ekunciphiseni izimpawu ze-IBS. Ukefir une-FODMAP ephakeme, ngakho-ke, ungakwazi ukugcwalisa impilo yakho yomzimba kanye nokuphila ngokuphelele.

Ukefir unotywala noma umthamo?

Ukefir umkhiqizo wamasi afakwele ngotywala nesikhokho esincane esinomunyu kanye nokugxusha okumnandi okuvela eBalkans, eMpumalanga YaseYurophu, kanye neCaucasus (Fontán et al., 2006; Serafini et al., 2014).

Kungani ngizizwa ngcono emva kokuphuza ukefir?

Ukefir uqukethe itriptophan, i-amino acid elidingekayo okukholelwa ukuthi inezithako ezitholakala ezisiza umzimba ukuthi uphinde uphumelele emisebenzini eyisisekelo yokudlula kwemikhiqizo yemvelo.