Ingabe ijuice ye-cranberry ilungile kwe-electrolytes?

Ukuze uqiniseke ukuthi uqede amanzi kahle, udinga namanzi kanye ne-electrolytes. Ngakho-ke, amaminerali ase-cranberry juice angakusiza ukuba uqede amanzi, kodwa ngenxa yokusetshenziswa kweswekile ephezulu.

Uyathola yini ama-electrolytes kusuka ku-cranberry juice?

Ngokusho kuka-Remedy Daily, ama-cranberries anamathelayo kuma-electrolytes.

Yiziphi izinto eziyinkimbinkimbi ezikuyo i-cranberry juice?

I-cranberry juice inamaminerali aphansi kakhulu, okuyinto 20 milligrams of calcium, . 63 milligrams of iron, 15 milligrams of magnesium, 33 milligrams of phosphorus, 195 milligrams of potassium kanye ne- . 25 milligrams of zinc.

Yiziphi izinto ezinazo izinto eziyinkimbinkimbi?

Ama-Natural Fruit Juices
Izinto ezifana ne-Coconut Water, Orange Juice, noma i-Lemon-Infused Water yonke imikhiqizo ehlanganisa amanzi ene-electrolytes.

Ingabe i-cranberry juice inepotassium ephezulu?

A: I-cranberry juice inepotassium eliphansi kakhulu futhi kubonakala emacaleni aphansi amathuba okuvinjelwa izifo zomzimba wokugaya kubesifazane abaphindaphindiwe. Ungasetshenziswa ngokuphepha kubantu abanokuphila okuphansi kakhulu kwesifo sezinso, ngisho nase-Stage 4 chronic kidney disease ngezinhlamvu zephezulu ze-creatinine.

Ingabe i-Cranberry Juice ilungile kuwe?

Ingabe i-cranberry juice iyahlanza izinso zakho?

Okunye okuhlanza izinso ngokuphelele kuyi-cranberry juice okusekelwa izindleko zomzimba wokugaya, lwa nezifo zomzimba wokugaya kanye nokususa i-calcium oxalate engaphezulu.

Ingabe isidudu se-cranberry sihle kwezinkomo?

Ukuxhumana kweCranberry ne-Kidney. Ungazi ukuthi ama-cranberries ayizithelo ezincane, ezimnandi nendawo ezimhlophe, enegugu elidlulela ukudla kwazo kuya kuma-Amerika abomdabu kanye nabaphakathi abaseYurophu, kodwa wazi ukuthi anenhlanhla kwi-urinary tract yakho kanye nezinkomo zakho?

Yiphi okwethenjiswa okuphezulu kumakhemikhali?

Yiphi okwethenjiswa okuhle kwe-electrolyte?

Izithelo zaseziqhamukayo
I-cherry, i-watermelon kanye ne-orange juice ziyimithombo emihle yamakhemikhali njenge-magnesium, i-potassium kanye ne-phosphorus, kusho u-Lisa Jones, umkhiqizo oregistreyithiwe osePhiladelphia. “Izithelo zaseziqhamukayo ezingu-100% zinikeza imikhiqizo ephakeme yama-vitamini kanye ne-antioxidants,” kusho u-Jones.

Yikuphi okwethenjiswa okuyisikhali esivela endlini?

Amanzi omuthi sesimanje nje okwethenjiswa okuyisikhali esivela endlini ngoba kuyinhlanganisela ye-potassium, i-sodium kanye ne-manganese.

Yiziphi izithelo ezinamakhemikhali amahle kakhulu?

Yiziphi izithelo ezinamakhemikhali amaningi?

Kungani ngiyazizwa ngcono emva kokuphuza ijuce yekhilobho?

Ijuce yekhilobho inezithako eziningi ze-vithamini C, ezisiza ukugcina inhlangano yomzimba ekhululekile nokusebenza kahle. Igxila ukulwa nokubhubhisa okungapheli kwezinto ezenziwe yizinto ezibulalayo. Ezinye izifundo ziyahlanganisa ukuthi ukusetshenziswa okuncane kwe-Vithamini C kuholela ekusebenzeni okubi kwenhlangano yomzimba.

Ingabe ijuce yekhilobho iyaphuza umzimba?

Amaceli ahlala namaminerali amahle okuphuza njenge-potassium, sodium, chloride, kanye ne-calcium, okuyinto ezibalulekile ekuphuzeni okusezingeni eliphezulu. Ngakho-ke, ijuce yekhilobho namanye amajusi wezithelo angaba yingxenye yokuphuzwa kahle.

Kwenziwa yini uma ucabanga i-cranberry juice nsuku zonke?

Noma i-cranberry juice isebenza kahle uma ukugcina ukusetshenziswa kwayo, ukuphuza okuningi kungaholela ezinkingeni ezifana nokukhathazeka kwesisu, ukudlula kwezinkanyezi, nokuphakama kwezinsukumbili zegazi. Ngaphambilini, kwakucabangwa ukuthi i-cranberry juice ingenza ukuthi ukukhula kwamagciwane kube nomzamo, ngakho-ke kuyasiza ekwelapheni izifo zesiko lokuhambisa amanzi.

Ngingatholaphi amaelectrolyte ngokushesha?

Ngingatholaphi amaelectrolyte ngendlela yemvelo?

Yini umthombo owumngqusho wama-electrolytes?