Izinqakuva ezihlukahlukene zegobolondo ku-toasti zihamba kahle nomkhuba ophazamisekile?

Lula ukugcina nokulungisa, izinqakuva ezihlukahlukene zegobolondo ziyakwazi ukudla okuhle okudliwa nomkhuba ophazamisekile, kusho uGans. Zinikeza amaprotheni namakhabhonhayidhreyithi. “Ungazithosa ku-toasti elomile,” kusho yena.

Ungadla amaqanda ahlanganiswe nomkhuba ophazamisekile?

Amaqanda ahlanganiswe yizinto ezijwayelekile ezithathwa abantu abanesifo somkhuba ophazamisekile ngoba zihamba kahle. Ziqondile uma zidlwa futhi zithambisa isisu ngesikhathi sokugcina. Qaphela ukungagqamisi ukunambitha amaqanda ahlanganiswe uma unesifo somkhuba, lokhu kuzosiza ukugcina ukuphazamiseka kwezinkinga.

Ngingadla yini ngesisu esibuhlungu nento ye-toast?

Ukutosta okushisayoUkongeza ijamu ukwenza ukutosta kube mnandi kuhle kodwa ungakufaki kakhulu ebuterini ngoba izinto zedeyiri zingaphazamisi isisu esisesimweni esibi.

Ukudla okuhlanganiswe kwamaqanda ku-toasti kuhle yini ukugula?

Yebo, kubaningi abantu abanomkhuba ophazamisekile, amaqanda asiza ukunciphisa ukuphuma kwamagciwane futhi asiza umuntu ukuthi aphumelele ngokushesha ukugula. Ukupheka kwenza kube lula ukugcina.

Ngidlani ukutosta ngesisu esibuhlungu?

Zama: UkutostaUkutosta kwesinkwa esimhlophe kungcono kunokuthi kube izinhlanzi ezinemifibha ephakeme uma unesifo somkhuba. Amafayibha amaholegrain ahle uma awugulayo, kodwa angakwenza isisu esibuhlungu sibi kakhulu, ikakhulukazi uma unesihudo noma kugula.

Ukudla amaqanda ahlanganiswe kuhle yini ngesisu esibuhlungu? | Imibuzo Yezempilo Ebaluleke Kakhulu

Yini ukudla okuphazamisayo isisu?

Isihloko “BRAT” simi amazambane, irayisi, usoso lwesigwaqane, ne-toast. Lokhu kudla okuphazamisayo kuncane kusisu, ngakho kungaba kusiza ukuvimbela ukuphazamiseka kwesisu esilandelayo.

Kufanele ungadli yini emva kokuphazamiseka kwesisu?

Abanye abantu abanenkinga yokuphazamiseka kwesisu esijwayelekile banezinkinga ngokudla okuthile okufana ne-dairy, ukudla okunempepho, isoda, ukudla okugcwele noma utshwala. Lokhu kudla kungavumela ukuthi ukudla kubuyele emuva, kuvuse ukukhiqizwa kwesidi lesisu noma kugcine isisu sigcwele isikhathi eside.

Uyini okufanele ubekwe ku-toast uma une-diarrhea?

Ukuze uzame i-BRAT diet uma uqhubeka nemiphumela, qala ngendawo encane ngendawo yokudla ngokungadli ukudla okugcwele ukuze ungaphazamisi uhlelo lwakho lokugaya oluphazamisiwe. Lokhu yilona sinqumo esithi iPeanut-Butter Banana Cinnamon Toast yindawo enhle yokudla uma unayo i-diarrhea.

Uhlobo lwentoast oluhle kakhulu lwe-diarrhea?

I-Whole wheat ngokuvamile iyindlela enhle yentoast, kodwa isinkwa sembila singcono ngoba kuyalula ukuligaya. Amacracker weSaltines ne-pretzels ngokuvamile akhiwe ngekephu lemibili kunokuthi ngokwamabele. Futhi, banesawoti, okungaba kusiza ukubuyisela umlinganiselo wesawoti yomzimba wakho.

Ungayidla yini isinkwa esikotshiwe esimeni sokuhlanza?

Ukudla uma uneDiarrhea Uma une-diarrhea engathile kakhulu, ungadingi ukuqeda ukudla noma ukuphuza imikhiqizo yamasi imihla emithathu. Dla imikhiqizo yesinkwa esenziwe ngemfudlana emhlophe. I-Pasta, irayisi emhlophe, nezinkomba ezinjenge-cream of wheat, farina, oatmeal, kanye ne-cornflakes ziyakwazi.

Ingabe isinkwa esikotshiwe sihle kunasinkwa esimeni sokuhlanza?

Isinkwa esikotshiwe sifaka ubukhulu kumlenze wakho, ukwenza kube nokwenzeka kakhulu ukuthi uzokwenzela umlenze ojwayelekile. Yingakho ‘T’ kudayethi ye-BRAT, eyihlanganisa amabhodwe, irayisi, i-applesauce, no-toast.

Yini isinkwa esikotshiwe sihle kunasinkwa esimeni sokuhlanza?

Isinkwa esikotshiwe siphazamiseka kakhulu kunasinkwa ngoba iprosesi yokukotsha iyabhubhisa ezinye izakhiwo. Isinkwa esikotshiwe singanceda ukwehlisa ukunyanyalala nokunciphisa ukuzwa kubi kwentliziyo, kodwa hhayi zonke izinhlobo zesinkwa esikotshiwe zifanayo.

Ungayidla yini isinkwa esikotshiwe nesibhontshisi ngemva kokuhlanza?

Imikhiqizo enefutho Lokhu kuhlanganisa imikhiqizo efritiwe, enamafutha, noma egqokwe ngengceke, eyenza ukuthi diarrhea ibe mbi kakhulu. Ubisi, Isibhontshisi, Ice Cream, noCheese Noma ngabe isizathu sokuhlanza asiveli kwi-lactose intolerance – ukungakwazi ukuprosesa i-lactose, ishukela esitholakala kumikhiqizo yamasi – hlala uyekane nalezi zinto uma une-diarrhea.

Ngikufanele udle ini ngesikhathi sokuhamba kwezinqondo?

Izinto ongakudla zifaka phakathi amabhodwe namazambane abilisiwe. Kodwa izinto ezinamanzi kanye nezimboni zingadala ukuthi izimpawu zibi kakhulu. Abantu bangaqapha izimpawu zezinqondo ngokuphumula, ukugcina umzimba unamanzi, nokwenza izinguquko ezithile zokudla. Ngenkathi izinto ezithile zingathuthukisa ukuphila, ezinye zingadala ukuthi izimpawu zibi kakhulu.

Yini edala ukuthi izinqondo zifanele amanzi?

Izinqondo ezifana namanzi zivamise ukuthi zidalelwe yisifo sesivinini noma ukudla okubi okungatholakala ngokudla inyama engaphakathi nezinto ezibolile. Kungaba kubalulekile uma kudala ukuthi umuntu aphelwe amanzi. Qaphela igazi esicheni, futhi qiniseka ukuthi ugcwalisa amanzi namafutha anamanzi.

Yiziphi izinto ezingcono kakhulu ezingakhathazeki?

Ingabe i-yoghurt ilungile ngempela ekuphathweni kabi?

I-yoghurt inamandla okuphila okuhle nokuthi izinyosi ezilungile ezisiza ukugcina impilo yomzimba omuhle. Ukudla i-yoghurt encane ngesikhathi sokuphathwa kabi kwemvelo kungasiza ukuphatha izinqondo.

Ukulungiswa kwesibindi sekhala kuthatha isikhathi esingakanani?

Isikhathi esivamile isibindi sekhala siphela ngokwalo ngaphakathi kwamahora angu-48. Nokho, ngokuvamile ubuhlungu besiswini kubonisa inkinga yokuphila engaphandle. Yazi nini ukukhuluma nomtholi wezokwelapha ngokuhlupheka kwesiswini. Khuluma nomtholi wezokwelapha uma izimpawu zakho aziphelelisi ngemva kwosuku noma kabili.

Yini esiza ekulungisweni kwesibindi sekhala?

Izindlela zokululama ezifana nokucabanga, ukubuyiselwa kwemfundo, uhlelo lokuziphatha kwezicubu, nokutholakala kwesifo sokululama kwekhala, zonke izindlela ezivivinyweni ezitholakalayo ukuze abantu bakwazi ukulandela izici zabo zokucindezeleka futhi ukuphucula imoodi, izimpawu zezokwelapha zokuhlupheka kwesiswini, nokuphila okuhle.