Ngikwazi yini ukuphuza i-chai ye-India ngesikhathi sokukhulelwa?

Amatshiya afudumele amakhono, njenge-black, green, white, matcha, kanye ne-chai, ayatholakala kahle. Kodwa, ukusetshenziswa kwawo kungadingeka kunciphiswe ukuze kugweme ukunyakaza amanani aphezulu wekhofini. Amatshiya amaningi okhilimu kufanele agwinywe.

Ukuphuza amakhowe amakhi angakhi kulesikhathi sokukhulelwa?

Ngoba odokotela bavumelana ukuthi amamili amabili ngesikhathi sokukhulelwa akuyona ingozi, ungaphuza amakhowe amabili we-chai. Siyakuncoma ukubhema ekhaya ukuze ulawule uhlobo kakhulu kunokuphuza ezitolo ezahlukene zokudlela. Ungafunda okwengeziwe mayelana nokubhema ikhofi elungile ye-chai ekhaya lapha.

Ingabe i-chai ye-India inekhofini?

Amatshiya onke okudayiswa anekhofini, ngakho noma yikuphi uchai okwenziwe nge-black, green, noma oolong tea base uzokwazi ukuthola amanani ekhofini. Okuqukethwe kwekhofini kwakho kophuzo lokudlela kuzodlula ukulinganisela kwamanzi, isikhathi sokuvimba, kanye nemikhawulo yamatshiya kumango (njengamaswidi e-Masala Chai).

Ingabe kulungile ukuthi nginikeze uchai latte kokuqala kwesigaba?

I-chai tea ingaba yisiphuzo esishisayo, esinokuthula ngesikhathi sokukhulelwa. Uzodinga ukubheka okuqukethwe kwekhofini, kanye namanye amakhambi noma amaspayisi okubekwe kuchai yakho, amanye apho okuphakeme kakhulu kunamanye. Ukuphuza i-chai tea ngesikhathi sokukhulelwa kuyatholakala kahle, kodwa kuphela uma kusetshenziswa kancane ngoba i-chai tea inekhofini.

Izitsha ezithathelwephi uma ukhulelwe?

Abaluleki bathi ukuqaphela ngokugcwalekile iti ye-black, green, kanye ne-oolong uma ukhulelwe. Ngokuhlukahluka kwezitsha zemithi, ezifaka amiligramu angu-0.4 wokufudumala ngekhekhe, lezi zitsha ezingemithi zingaba namiligramu angu-50 ngekhekhe ngokusho kwe-U.S. Department of Agriculture.

Ingabe ichai likhona uma ukhulelwe?

Ingabe iti yemasala lihle uma ukhulelwe?

Ichai ngokuvamile liqondiswa kahle ukuthi ulidla uma ukhulelwe.

Ingabe kuhlalekile ukudla iti ekuqaleni kokukhulelwa?

Iti lokukhulelwa lokhuseleko. Iti ye-black, white, kanye ne-green ngokulinganisela liyakhona uma ukhulelwe. Zifaka ukufudumala, ngakho qaphela ukuthi udla kangakanani ukuba phansi kwezilinganiso ezivunyelwe kokukhulelwa. Sebenzisa ukuqaphela ngokugcwalekile nezitsha zemithi, ezingeziwa ngu-FDA.

Ingabe ichai linokufudumala okuphezulu?

Ichai iti lina kufudumala okuphakathi. Lesi sivumelwano seti lifaka izithako eziningi, kufaka phakathi amaqabunga we-black tea, kanye nezinye izithako kanye nezimila, njenge-ginger, cinnamon, cardamom, kanye ne-cloves. Lezi zithako kanye nezimila azinokufudumala, kodwa amaqabunga we-black tea afaka ukufudumala.

Ingabe ichai liqondiswa ukufudumala?

Ichai, eliyenziwa nge-ti, liyindawo enhle yokugcina ikhofi, kodwa yingabe liphinda i-kick yamandla okufudumala angayithola kusukela ekhofini? Hhayi ngokuphelele. Noma ichai eliyenziwa nge-ti linokufudumala, amandla ngeke abe phezulu njengokwakho ikhofi.

Ingabe ichai ye-Indian iyimpilo?

Ichai yethi iqukethe ama-antioxidant angaphezulu, asebenza ukunciphisa ama-free radicals emzimbeni futhi kuthuthukise impilo yezicelo, futhi inganceda ukuvikela izifo ezingajulile kanye nezinhlobo ezithile zezifo zokungcola. Njengeminye imithi eyenziwe nge-camellia sinensis tea plant, iti yamnyama inama-antioxidant angaphezulu.

Iyiphi ichai ye-Indian engenayo i-caffeine?

Herbal Chai Tea (Caffeine Free)Ukukhanya kwe-Tulsi kuqhathaniswa nezitshalo zangaphandle kanye nezindululo zenza ukunambitheka kwe-Tulsi tea kube nokuthakazelisayo kakhulu. Ngamunye umuthi nesiqondiso sizungeza amandla awo ngesikhathi sokupheka futhi afake izinzuzo eziningi empilweni.

Ingabe ichai ye-Indian ingcono kunekhofi?

Uma ufuna indlela yokuphila engcono kakhulu kunekhofi, ichai iyawina ngokugcwele. Isenokuthula, inambitha kanye nokushisa, ingathathwa ngaphandle kokusho kanye nangaphandle kwe-sugar futhi ingakhiwa ngaphandle kwe-milk noma ne-creamer elingaphansi kwe-fat, uma ukwehlisa.

Ingabe ichai yethi inefolic acid?

Chai Tea NutritionClove nokunambitheka kwe-cinnamon kuhlinzeka ngokudla okufana ne-folate, i-calcium, ne-potassium – ukuze ngithi ngokuthi ngamunye.

Ungathola kangakanani i-caffeine ngenkathi ufuna ukukhulelwa?

INkolelo yamaGqirha abeNkabazwe (ACOG) ibhalela ukuthi abesifazane abakhulelwe bacindezele ukusetshenziswa kwabo kwama-caffeine ukuba kungaphansi kwama-200 mg (ngamakhombe amabili, amakhombe ayisishiyagalombili) ngosuku.

Yikuphi okune caffeine ukusuka ku chai noma ku tea?

Izitsha ezihlanganisiwe njenge chai nazo zinayo caffeine encane kune all-black noma itiye lemfula ngoba zinazo izithako ezihlanganisiwe etikiti yamatshe nangaphezulu kwetea.

Yikuphi itiye enayo caffeine engaphezulu?

Ngokuvamile, amatiye amnyama kanye ne-pu-erh anayo inani eliphezulu le-caffeine, okulandelayo yi-oolong teas, amatiye amakhulu, amatiye amhlophe, kanye namatiye amaphephuli.

Ingabe uMasala Chai tea umnandi kuwe?

Chai tea yiyona itiye enemnandi, enesinongo, eyasiza ukukhuthaza impilo yentliziyo, ukuncipha izinwele zegazi, ukusiza ukudla nokusiza ukulahla amasayithi.

Yikuphi okuhle kakhulu ukusuka ku coffee noma ku chai?

Inkomishi ye chai inayo caffeine encane kune inkomishi ye coffee. Lokhu kusho ukuthi ungakwazi ukujabulela inkomishi enhle ekuseni ukuze uthole ukunyakaza okuncane kwe caffeine, kodwa uzobe ukwehlisa ukusetshenziswa kwakho kwe caffeine. Ngaphezu kwalokho, umzimba wethu uyaqoqa i-caffeine e chai ngokudonsa kune caffeine e coffee.

Ingabe kumnandi ukuphuza uChai Tea nsuku zonke?

Chai tea inayo polyphenols engaphezulu kunezithelo eziningi nezithelo, lokho kusho ukuthi ukuphuza chai tea nsuku zonke kungasiza ukuvikela impilo yonke yezelula. Umlotha kanye nesinamon yilabo abalawo abanamazinga aphezulu kakhulu wezithako ezinomsoco, futhi chai tea inazo zombili lezi zithako.

Yini iti eyinhle kakhulu kokuthuthukiswa kwesisu?